Healing Hands Cumbria Lake View

Eden Energy Classes and Workshops

I love introducing people to Donna Eden's Daily Energy Routine. The DER takes 5-10 minutes out of your day, it's energising, and it can really revolutionise how you feel. For me, it got me off blood pressure medication, helped me lose weight by improving my metabolism, and most importantly, helped me slowly begin to introduce some much needed changes in my life.

I enjoy teaching this as a workshop or a class. If you are interested, please contact me and let me know some days / times that work for you. 

More info

Teaching FAQs

What is the difference between a class and a workshop?

A workshop would be more of a one-off whereas a class repeats - usually on a weekly basis.

I can offer 1:1 tuition, or if you would like to attend a regular class, I would love to set one up but we need to create a group of people who have decided that they want to set aside time to do this.

You can either message me and suggest some days / times that you would be available to attend a class in Scales and I'll keep you updated; you could get a group together who would like to try a class in the local village hall or similar; or talk to your wellbeing contact at work and suggest they get in touch.

Why not introduce a more revitalising 20 minute break in the work day? 

How much does it cost?

If you are interested in 1:1 tuition you can have a 30 minute taster session at my home in Scales for free. That is long enough to run through the Daily Energy Routine and answer any simple questions you have the first time OR you can learn the DER online, practice it daily for a couple of weeks, and then spend your free half hour going deeper into Eden techniques that will help your particular issues.

If, after this, you would like to learn more of the Eden way of connecting to and communicating with your body, and relieving symptoms of pain and illness by balancing your energy systems, I charge £45 per hour, or £65 for 90 minutes.

Teaching a group class or workshop, I would ideally be looking at charging for my time on a similar scale, plus expenses for travel / venue hire, and a little extra for time spent producing teaching materials. 

Do you see energy?

No, I don't see energy - I am not very visual at all. Sometimes I can feel energy kinaesthetically, with my hands or as sensations in my own body, and sometimes I would describe feeling it more with my heart. When using acupoints many techniques involving waiting until 'the pulses synchronise'. That's a very interesting thing - you feel it, but what are you feeling it with? I like to describe it as the pulses singing - even though there are no words or melody - that's just how it feels.

Some of my clients do see energy during treatments in the form of swirls of colour. And some of my colleagues see interesting energy from time to time, but even Donna (who has seen energy since birth) says that the 'feeling' or 'knowing' is more reliable than the seeing and she has designed her practitioner programme around that fact. 

Get in Touch

To find out more, or to arrange a class, please get in touch using the form below:

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Testimonials

Here are some of the things my clients have said about my treatments.
"Many thanks for all your help and support over the year and sharing your expertise in so many areas. I so enjoy our sessions and learn something new on every visit." 

Carole Satterthwaite 

"After my KCR treatment with Katja, I felt that my joints were moving much more smoothly and loosely, and I felt a sense of elevated wellbeing that was long lasting."    

Pam Rubin 

"I was delighted to receive a session from Katja. She brings such sincerity and commitment and knowledge to her sessions. I felt much better afterwards both energetically and physically. I highly recommend her for both Eden Energy Medicine and KCR." 

Helen McCrarren