Healing Hands Cumbria Lake View

Eden Energy Classes and Workshops

I love introducing people to Donna Eden's Daily Energy Routine. The DER takes 5-10 minutes out of your day, it's energising, and it can really revolutionise how you feel. For me, it got me off blood pressure medication, helped me lose weight by improving my metabolism, and most importantly, helped me slowly begin to introduce some much needed changes in my life.

I enjoy teaching this as a workshop or a class. If you are interested, please contact me and let me know some days / times that work for you.  If you already know and love this routine, I have lots more to share: such as:

  •  Tracing the Radiant Circuits to Support Joy and Connection

  • How to Use an Energy Self- Test to Support Your Gut-Health

  • How to Flush Toxins Out of Your System 

  • How to Support Your Hormonal Balance Naturally

More info

Teaching FAQs

What is the difference between a class and a workshop?

A workshop would be more of a one-off whereas a class repeats - usually on a weekly basis.

I can offer 1:1 tuition, or if you would like to attend a regular class, I would love to set one up but we need to create a group of people who have decided that they want to set aside time to do this.

You can either message me and suggest some days / times that you would be available to attend a class in Scales and I'll keep you updated; you could get a group together who would like to try a class in the local village hall or similar; or talk to your wellbeing contact at work and suggest they get in touch.

Why not introduce a more revitalising 20 minute break in the work day? 

How much does it cost?

If you are interested in 1:1 tuition you can have a 30 minute taster session at my home in Scales for free. That is long enough to run through the Daily Energy Routine and answer any simple questions you have the first time OR you can learn the DER online, practice it daily for a couple of weeks, and then spend your free half hour going deeper into Eden techniques that will help your particular issues.

If, after this, you would like to learn more of the Eden method of connecting to and communicating with your body, and relieving symptoms of pain and illness by balancing your energy systems, I charge £45 per hour, or £65 for 90 minutes.

Teaching a group class or workshop, I would ideally be looking at charging for my time on a similar scale, plus expenses for travel / venue hire, and a little extra for time spent producing teaching materials. 

Do you see energy?

No, I don't see energy - I am not very visual at all. Sometimes I can feel energy kinaesthetically, with my hands or as sensations in my own body, and sometimes I would describe feeling it more with my heart. When using acupoints many techniques involving waiting until 'the pulses synchronise'. That's a very interesting thing - you feel it, but what are you feeling it with? I like to describe it as the pulses singing - even though there are no words or melody - that's just how it feels.

Some of my clients do see energy during treatments in the form of swirls of colour. And some of my colleagues see interesting energy from time to time, but even Donna (who has seen energy since birth) says that the 'feeling' or 'knowing' is more reliable than the seeing and she has designed her practitioner programme around that fact. 

Get in Touch

To find out more, or to arrange a class, please get in touch using the form below:

Name E-mail Message Submit
Katja  provides enjoyable and informative workshops in a relaxing and welcoming style for all. Time attending Katja’s workshops is time well spent, and you always leave with a wealth of knowledge and practices that can easily be continued and developed at home. Her practices are simple and easy to follow, fit easily into your daily life, and provide instant benefits!"

Holly  Parkinson, Eden Valley Hospice