Healing Hands Cumbria
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Resources

Simple Calming and Clearing Techniques

 Emotional Stress Release Technique Instructions

A simple, soothing way to reduce anxiety in the moment, and around specific issues.

 Download PDF (770KB)

Reactivity Pose

To reduce reactivity and feeling too driven

 Download PDF (720KB)

Daily Energisers

Shoulder Pull and Cross Crawl

Donna's Daily Energy Routine

 Download PDF (850KB)

The 'I am' Body Prayer

Watch the video on YouTube (opens in new window)

 Watch on YouTube

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