Reiki

What does a Reiki session feel like to receive?

You will sit or lie down in a comfortable position, with pillows and a warm blanket. You can ask to receive Reiki 'on the body' or 'off the body'. Having it on the body, is like a 'laying on of hands' and can feel very comforting as the effect of the Reiki energy can make the practitioners hands feel warm even if they are not. You may feel that you are wrapped in a safe warm cocoon, or you may feel more alert yet relaxed and any symptoms of pain recede. If you ever get cold or uncomfortable, please let your practitioner know so they can see to your comfort.

How does Reiki work?

Reiki is a healing energy provided by the Universe. The practitioner enters a calm state and offers themselves as a channel. The client then receives as much or as little Reiki as their own body and energy systems find helpful. I have heard it likened to the practitioner being a straw through which the client can draw Reiki for their own benefit. The practitioner also benefits from this process. If you love Reiki, you may decide to be attuned to it yourself as this is simple and easy to do.

What are the benefits of Reiki?

Reiki is very relaxing, can reduce symptoms of pain and anxiety, which will promote your body's own natural healing, and works well in combination with both conventional Western medicine, and also other holistic medicines. I know several wonderful practitioners who combine reiki with massage.

Are there any contraindications or prerequisites for Reiki?

No.

How long does a Reiki session take?

You can try a 20- 30 minute taster session. Regulars might come for an hour session - which could include a 10 minute chat, 45 mins of Reiki, and 5 minutes transition before you leave.

Is there any scientific research into the benefits of Reiki?

Yes, there is quite a lot. For example, you can have a look here.