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Resources

Simple Calming and Clearing Techniques

 Emotional Stress Release Technique Instructions

Say something about this

Download PDF (770KB)

Reactivity Pose

To reduce reactivity and feeling too driven

Download PDF (720KB)

Daily Energisers

Shoulder Pull and Cross Crawl

Donna's Daily Energy Routine

Download PDF (850KB)

The 'I am' Body Prayer

Watch the video on YouTube (opens in new window)

Watch on YouTube

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